These classes are lead by a qualified Exercise Physiologist. Come and join our TEAM at The Canberra Hospital, University of Canberra Hospital or Calwell pool! If you prefer to participate in self lead classes click here for further information about our self lead warm water exercise classes.
Classes cost $10 per class for Arthritis ACT members – Membership with Arthritis ACT costs $67.00 per year or $49.00 for concession.
No bookings are needed, however payment upon attendance is required.
Participants must have a current medical clearance form signed by the primary health care provider. Click here to download a medical clearance form.
University of Canberra Hospital Pool
Monday, 5.00 – 6.00 pm Hydro Motion
Wednesday, 5.00 – 6.00 pm Hydro Pulse
The Canberra Hospital Pool
Tuesday, 5.45 pm – Hydro Motion
Wednesday, 9.00 am – 9.45 am Hydro Tai Chi
Wednesday, 10.00 am – 11.00 am Hydro Motion
Wednesday, 11.00 am – 12.00 noon General Hydrotherapy
Wednesday, 12.00 noon – 1.00 pm Hydro Pulse
Thursday, 5.45 pm – Hydro Motion
Friday, 9.00 am – 10.00 am Hydro Motion
Friday, 10.00 am – 11.00 am Hydro Pulse
Friday, 11.00 am – 12.00 noon General Hydrotherapy
Friday, 12.00 noon – 1.00 pm Hydro Motion
Thursday, 1.00 – 1.45 pm Parents/Infants
Thursday, 1.45 – 2.30 pm General Hydrotherapy
Thursday, 2.30 – 3.15 pm Hydro Motion
Hydro Tai Chi: Tai Chi movements conducted in water, focusing on balance and body movement. This class is low intensity and designed for those with limited mobility or balance concerns.
Hydro Motion: Exercises conduced in water focusing on strengthening joints and improving balance. These classes are low-moderate intensity and will focus on strengthening upper and lower limbs.
Hydro Pulse: A moderate-high intensity aqua aerobics class, focusing on movements to music. This class is designed to improve range of motion, strength and cardiovascular endurance whilst using water resistance to reduce impact on joints.
General Hydrotherapy: Normal hydrotherapy sessions open to members of Arthritis ACT completing individual programs. Attendee need to purchase WWX tickets from Arthritis ACT office to attend this session.
Contact Arthritis ACT on 1800 011 041 for further information. Click here to download a brochure.